The ancients understood total health as a single discipline. We built the tools to track it. Every pillar connected. Every data point talking to every other.
Body
The Greeks trained for aretē: excellence of the body.
270+ exercises across lifting, cardio, yoga, breathwork, and rehab. Supersets, circuits, drop sets, rest-pause, myo-reps, tempo sets. Auto PR detection across 7 formulas. Structured programs with progressive overload.
Nourishment
“Let food be thy medicine.” · Hippocrates, 400 BC
Powered by ChowAPI with 780K+ foods and 158 restaurant chains. Search or scan a barcode. Track 90+ micronutrients beyond basic macros. Medication-nutrient alerts flag known depletions when a user adds medications.
Rest
Growth happens in stillness. The metal must cool to harden.
Full sleep stage tracking across deep, REM, light, and awake. HRV and resting heart rate trends. Recovery scoring that tells you when to push and when to pull back.
Medicine
A substance that transforms. The root of “pharmacy.”
302 medications including the compounds most apps don't cover. TRT, semaglutide, HCG, peptides, SARMs. Dosing schedules, countdown timers, inventory tracking, injection site rotation.
Measure
“Know thyself.” · Temple of Delphi
Weight, blood pressure, glucose, VO2 max, SpO2. Apple Health and wearables pull data automatically. Trend charts that show where you were, where you are, and where you're heading.
Mind
See clearly what others overlook.
Guided meditation, breathwork sessions, and mood tracking. ForgeScore distills sleep, HRV, nutrition, and training into one daily readiness number so you know whether to push or pull back.
“Your squat PR happened on 5 hours of sleep. Soma sees the lift. Hýpnos sees the debt. Noûs connects them.”
“A user's B12 dropped 3 weeks into semaglutide. Phármakon tracked the dose. Trophē flagged the deficiency. Métron showed the vitals trend.”
“Your bench stalled while protein dropped 30g/day. Nobody else connects those dots.”
Six pillars. One place. Every data point talking to every other.
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